Gambling Addiction

Gambling addiction, also known as problem gambling, is when you can't control the urge to bet or play online, even when it's causing problems in your life. With the rise of mobile betting using M-Pesa, it's becoming a concern for many Kenyans.

Signs include constantly thinking about betting, needing to increase your stake sizes to get the same thrill, trying to win back losses by betting even more (chasing losses), neglecting your work or family duties, and feeling irritable or restless when you're not betting. Borrowing money to bet is a major red flag.

Online gambling addiction can lead to serious financial problems, relationship breakdowns, job loss, and even mental health issues like depression and anxiety. It can also strain family relationships as you borrow or hide your betting habits.

Set strict limits on how much time and money you spend betting. Only bet what you can afford to lose. Educate yourself about the risks of gambling. Use tools offered by betting sites to self-exclude or limit your deposits. Talk to someone you trust about your betting habits.

The first step is admitting you have a problem. Then, set clear goals to stop betting and avoid triggers that make you want to gamble. Consider blocking betting sites on your phone and computer. Find healthy activities to replace gambling, like sports or spending time with loved ones.

It's possible to reduce your gambling on your own by setting personal limits and finding new hobbies. However, seeking professional counseling or joining a support group can greatly increase your chances of success. Don't be afraid to ask for help; many Kenyans struggle with this.

The best treatment depends on the individual, but often involves therapy to address the underlying causes of the addiction, as well as support groups to connect with others who understand what you're going through. Some people may also benefit from medication.

Yes, although resources may be limited, there are organizations in Kenya that can help. Search online for "gambling addiction support Kenya" to find local resources and helplines. Contacting a trusted religious leader or community elder can also provide support.

Betting with M-Pesa is convenient, but it can also make it easier to lose track of your spending and develop a gambling problem because the transactions are so quick and easy. The ease of topping up your account can lead to impulsive betting.

Look for signs such as borrowing money to bet, lying about their betting habits, neglecting their responsibilities at home or work, or becoming secretive and withdrawn. If you're concerned, talk to them openly and encourage them to seek help.